what to do if you run out of blood pressure medication
Taking High Blood Pressure level Drugs Properly
If you're like most people with high blood pressure level, drugs are a major office of your program to lower your blood pressure. Your doctor's goal is to find the right combination of loftier blood pressure medicines that accomplishes these goals:
- Lowers your high blood pressure to normal levels
- Is easy to take
- Has few or no side furnishings
How can yous piece of work with your doctor to make certain your high blood pressure medicine is meeting these goals? Perhaps these 10 tips can assistance.
Brand a List of All of Your High Blood Force per unit area Medications
Your md has many high claret force per unit area medications to choose from. They piece of work in different ways to lower your claret pressure. Each type of drug has its own possible side effects, so it'due south a proficient idea to know exactly which high blood force per unit area medicines y'all take. Ask your doctor or pharmacist these questions:
- What are the names of my high blood force per unit area drugs? Inquire for both the make name and the generic name.
- How does this medication help lower my claret force per unit area?
- What is the dose?
- How frequently do I take the medication?
Brand a list of your high claret pressure drugs, and make a few copies of the list. Take the listing with you lot whenever y'all visit a health care professional. Give copies to any family members or friends who help with your health care.
Know the Possible Side Effects of Your High Claret Pressure Drugs
Each type of high blood pressure level drug has possible side furnishings. Some side effects may be temporary; some may exist more lasting. Some side effects are bothersome; some may exist potentially dangerous. Enquire your medico or pharmacist these questions almost each of your medications:
- What side furnishings might occur? Which are common and which are rare?
- What should I do if I observe side effects?
- Are in that location medicines, food, or beverages that can interact with this drug?
- What are serious side effects that I need to be aware of?
Take Your High Blood Pressure level Drugs Exactly every bit Prescribed
Loftier blood pressure level drugs work best if you take them as your doctor has prescribed them. So you lot demand to take the right amount at the right times every day. Ask your doctor or chemist these questions:
- How much of the medication should I accept?
- How often should I accept it?
- Are at that place special instructions, such as to take the drug with nutrient?
- What should I do if I miss a dose?
Make a Habit out of Taking Your High Blood Pressure Drugs
It's easier to take your high claret pressure drugs exactly as prescribed when you make it a role of your daily routine. Try some of these ideas to help you think to take your medication:
- Link taking your medicine with some other daily routine, such as brushing your teeth or fixing your morning coffee.
- Every time you take your medication, mark information technology down on a calendar or in a notebook. This also gives you a record you can show your doctor so yous can both make up one's mind how well the medicine is working.
- Place reminders in central spots. Sticky notes are great -- they come in a diversity of colors and shapes to get your attending. Put reminder notes in places yous're probable to see them, such every bit on your bathroom mirror or past the kitchen sink.
- Have a family member or friend telephone call or e-mail you lot to remind y'all to take your medicine.
Organize Your Medications
Information technology can be frustrating to keep rails of so many pills to take. Was that pink one supposed to be one or two? In the morning or twice a day? With or without food? Y'all can reduce some of this defoliation past organizing your medicine for a day or even for an entire week.
- Keep all your medication in i location, such as on your nightstand or on the kitchen counter (out of the reach of children). This way yous can find your medicine when y'all need it.
- Find a pillbox that meets your needs. Yous'll encounter a diverseness of them at your local drugstore or pharmacy. Some have carve up compartments for each day of the week. Some take three or four compartments for each day, and so that y'all can organize your pills by time of day.
- If you observe yourself feeling dislocated or frustrated, ask a friend or family member to help.
Remember to Refill Your Prescriptions
High blood force per unit area drugs need to be taken on schedule. So don't let your supply run out! This can be tricky, especially if you lot use multiple drugs and different pharmacies. See if whatever of these suggestions might help:
- Notice out exactly how soon y'all tin can reorder your prescription. Usually it's about a week before your current supply runs out. Insurance companies have different rules for how early you tin request a refill before the current supply runs out.
- Effort to apply only one pharmacy. It will be easier to talk to a pharmacist most possible drug interactions amongst prescription and nonprescription drugs and supplements and brand sure you are not taking indistinguishable medicines.
- Use a friend or family fellow member to help you notice your manner through the insurance, mail guild, or other groups you lot must deal with in lodge to get your refills.
- Marking a calendar with the dates for reordering. Some online or post-order suppliers will keep track of this for you, as well.
- If you're planning to travel, have all of your medication ready to go with y'all. Proceed it with you, rather than in your checked luggage when flight.
Follow the Other Parts of Your High Blood Force per unit area Treatment Plan
When it comes to treating loftier blood force per unit area, it's likely that you and your dr. have talked almost steps in addition to taking medication. These steps tin aid make your medicine work even better to control blood pressure. Hither are some of the other steps that might be part of your programme:
- Eat a nutrition that includes lots of fruits, vegetables, and low-fat meat and dairy foods.
- Watch how much sodium y'all eat in your diet. Nigh of the sodium yous eat comes from packaged or processed foods.
- Watch how much alcohol y'all drink. Ask your doctor about an appropriate amount.
- Don't use cigarettes or other tobacco products.
- Get as close as you tin can to a salubrious weight. Your doctor can help yous determine an appropriate goal.
- Get regular physical activity. Endeavor for 150 minutes of moderate activeness a week.
- Larn ways to salvage stress, such every bit relaxation techniques.
For each of these steps, your doctor can give you more information and get you lot started. Or your medico may refer you to other wellness professionals who tin aid. Some wellness centers even offer free or inexpensive classes in these areas.
Get Your Blood Pressure Checked Regularly
1 of the all-time means to see if your high blood pressure drugs are working is to check your claret pressure. Your doctor may desire you to come into the function for checks. Or you may be asked to cheque your blood force per unit area at home.
Continue Your Doctor Informed
Your md doesn't know everything almost your life and your activities. But the more than your doctor knows about you, the amend they can help. Brand sure your doctor knows about these things:
- Other drugs y'all have, either prescription or over the counter
- Vitamins or other supplements you have
- Herbs you might utilise
- Booze and any recreational drugs you lot employ, or have used
- Other health problems, specially conditions such every bit diabetes
Other factors in your life that could contribute to high blood pressure level, such as difficult family issues, a high-stress job, or a sedentary lifestyle
The "Shoulds" of Properly Taking Your Loftier Claret Pressure level Drugs
Why is it so important to take your high blood pressure drugs properly? It's not simply to make your doctor happy or to make your life more complicated. Taking high blood pressure medicine properly provides you the best results, lowering your blood pressure to a healthier level. You should take high blood pressure medicine properly because:
- That's how your doc can tell whether the medicine is working to lower your blood pressure level.
- Taking medicine at the incorrect doses or times or stopping high blood pressure medicine suddenly tin exist downright dangerous to your health.
- If your blood pressure remains also loftier, yous're more likely to develop other serious issues such as center attacks, stroke, or kidney disease.
The proficient news is that taking loftier blood force per unit area medicine properly helps ensure better health for yourself now and in the future.
Source: https://www.webmd.com/hypertension-high-blood-pressure/how-take-blood-pressure-medicine-properly-why-you-should
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